Boot camp after 60: Ten steps to turn around unhealthy habits

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Boot camp after 60: Ten steps to turn around unhealthy habits

As Baby Boomers age, they often struggle to find the motivation to embrace a healthy lifestyle. Here are tips on how to make changes and keep them.

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Self Improvement

Personal development is closely linked to self-awareness. It offers you the opportunity to take a good honest look at areas of your life and circumstances that need improvement. Through this introspective process, you really get to know who you are, your true values, and where you would like to go in your life’s journey. Once you go through this process, you will improve your self-awareness and experience true fulfilment in your Life.

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