Are you sitting comfortably? How to ease back and neck pain

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Are you sitting comfortably? How to ease back and neck pain

Stiff neck? Aching shoulders? Lockdowns have taken their toll on our bodies. Kicking off a new weekly column, Shona Vertue reveals how to get moving againShona Vertue moves a lot. The personal trainer, yoga teacher, former gymnast and now psychology student s…

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Personal development is closely linked to self-awareness. It offers you the opportunity to take a good honest look at areas of your life and circumstances that need improvement. Through this introspective process, you really get to know who you are, your true values, and where you would like to go in your life’s journey. Once you go through this process, you will improve your self-awareness and experience true fulfilment in your Life.

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