Yale professor teaches the secret of happiness to the masses

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Yale professor teaches the secret of happiness to the masses

Tweet Dr. Laurie Santos, professor of psychology at Yale University, adapted her popular college course into a podcast series titled “The Happiness Lab” that has since been downloaded over 64 million times to teach a scientific way to live a happier life

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Personal development is closely linked to self-awareness. It offers you the opportunity to take a good honest look at areas of your life and circumstances that need improvement. Through this introspective process, you really get to know who you are, your true values, and where you would like to go in your life’s journey. Once you go through this process, you will improve your self-awareness and experience true fulfilment in your Life.

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