6 Podcasts to Calm an Anxious Mind
Starter Episode: “Well Prepared to Present – Dr. Kate Truitt”
As the name suggests, the series offers a variety of practical and problem-focused techniques that listeners can use in their daily lives, with an emphasis on anxiety disorders, obsessive-compulsive disorder (OCD), and depression. Has gone. The host, Kimberly Quinlan, a licensed marriage and family therapist, speaks in a warm and encouraging tone while sharing science-based information from her own clinical practice. Many tools are based on mindfulness – the practice of paying attention to the present moment and one’s thoughts with an attitude of acceptance. Since the essence of anxiety for many people is to worry about an anticipated imaginary scenario, this type of approach can be ideal for breaking out of that mindset.
Starter Episode: “20 Phrases to Use When You’re Anxious”
In 2018, Yale University opened registration for what will become Most Popular Courses In its 300-year history, titled Psychology and the Good Life. Taught by Laurie Santos, the class focuses on positive psychology, a therapeutic approach dating from the 1990s that pays as much attention to positive emotions (including happiness, gratitude, and resilience) as traditional psychology pays to negative emotions. Following the success of the class, Santos incorporated his teachings into this uplifting weekly podcast that combines the latest research on happiness with conversations about how to use positive psychology in relationships, at work, and in managing mental health struggles. adds up.
Starter Episode: “Getting out of the way of worry”
Today’s work culture tends to measure self-worth through productivity, and many industries are introducing quantitative measures. To track worker efficiency , Feeling that our worth is dependent on our ability to get work done can contribute to burnout, depression, and anxiety, and blur the already blurred boundaries between work life and home life. The most recent six-episode season of The Atlantic’s podcast “How To” encourages us to reevaluate our perception of time, with hosts Becca Rashid and Ian Bogost exploring why it’s so difficult to truly relax. , Why “Busy” is a Trap And what theoretical physics can teach us about the passage of time.
Starter Episode: “How to Relax”
Sometimes, the best way to deal with anxiety is to face it head on. But if you’re anxious, struggling with the same worries over and over again, distraction may be the best medicine. This thorough and informative science podcast offers exactly that, featuring interviews with conservationists and researchers as well as in-depth information on animals of all types. Each episode highlights a different creature, including familiar species like polar bears, puffins, and Internet favorites. capybaras , and nearly extinct rarities such as the Mekong giant catfish. Research indicates that Owning a pet can have widespread mental health benefits But if that’s not in the plans for you, taking an audio vacation in the animal kingdom isn’t a bad option.
Starter Episode: “How animals help us heal from trauma”
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