Celebrate World Meditation Day with Sadhguru’s wisdom and free guided meditation sessions – Times of India
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Taking to X, Sadhguru said, “Meditation is that process through which you learn to operate this mind so that it functions as a miracle. It is commendable that the United Nations has recognized meditation as a tool to create mental health, emotional stability and balance at a time when experts are predicting that a mental health pandemic is in the making. It is my wish and my blessing that every human being on the planet experiences the Miracle of Mind. Let’s make it happen.”
“The declaration of December 21st as World Meditation Day is significant as one of the greatest problems that humanity is facing today is that of mental stability, balance, and health,” said Sadhguru in the video message. “It is commendable that the United Nations has recognized meditation as a tool to create mental health, emotional stability, and balance, particularly at a time when experts predict a mental health pandemic.”
Sadhguru emphasised the role of meditation in unlocking the potential of the human mind, calling it “the greatest miracle” that many unfortunately experience as a source of distress due to a lack of proper tools. “Meditation is that process through which you learn to operate this mind so that it functions as a miracle.”
As part of a global campaign, Sadhguru also announced the launch of the Miracle of Mind App set to debut early next year. The app will offer a simple meditative process that can be done anywhere to bring a sense of peace, joy and exuberance into your life.
“It is wonderful that Bharat is once again at the forefront of taking the tools of transformation to the world. This is a very important and significant step in creating a generation of joyful, healthy and exuberant human beings,” added Sadhguru congratulating the United Nations, the Government of India, and all nations that supported this resolution.
This World Meditation Day, take a moment for yourself and experience the transformative power of some the free guided meditations by Sadhguru:
1. Isha Kriya
Designed to help you find a deeper connection with life, Isha Kriya is a simple yet powerful meditation that can be practiced by anyone, anywhere. In just 12 minutes, this practice brings balance and clarity to your mind and body.
2. Chit Shakti Meditations
Using the power of the mind to create what one wants in his life is called Chit Shakti. The four Chit Shakti-guided meditations are a rare offering by Sadhguru that will help meditators manifest love, health, peace and success in their life.
Chit Shakti for Success: It allows to access the possibility that every human being carries within oneself to craft your destiny the way they want.
Chit Shakti for Health: A simple Yogic practice that uses the power of the mind to establish the fundamentals for good health.
Chit Shakti for Peace: A Yogic tool to create an ambiance of peace within.
Chit Shakti for Love: To make love a constant presence in their life.
Read more about it here
Available on the Sadhguru App
Both Isha Kriya and Chit Shakti Meditations, along with a wide range of powerful tools for well-being, are available for free on the Sadhguru App. The app provides guided meditations, yoga practices, and insightful Sadhguru talks, making it a convenient gateway for inner transformation.
These meditations require no prior experience and are ideal for anyone seeking to enhance their well-being. This World Meditation Day, gift yourself the time to meditate. A few minutes of stillness can make all the difference in transforming your day—and your life.
Sadhguru Unveils Sri Brahma’s Secret: A Siddha Who Needs Nothing to Survive About the Author TOI Lifestyle Desk The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you’re seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience. Read More
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